Bench Press

Incline Dumbbell Squeeze

Single Arm Dumbbell Bench

Single Arm Floor Press

Lateral Raise

Lateral Raise To Front

Conc. Barbell Curl

Barbell Drag Curl

Front Raise Above Head

Dumbbell Reverse Flys

Barbell Rollout

Squat

Knee Up Squats

Upright Row Dumbbell

Dumbbell Underhand Front Raise