Animation Details
Alternating Shoulder Press shows a standing character lifting dumbbells overhead one arm at a time. Both weights begin beside the shoulders, with the elbows bent and directed outward. One hand rises above the head as that elbow extends, while the opposite arm keeps its dumbbell close to shoulder level.
The raised weight returns to the starting height before the other arm performs its overhead lift. The feet remain apart in the same standing position, and the torso stays comparatively steady beneath the alternating arm movement. This makes the changing arm height and brief shared shoulder-level position easy to read in a front-facing presentation.
 
Technical Specifications
File format: FBX, according to the existing listing. Motion category: standing alternating dumbbell shoulder press. Source frame rate, rig structure, repetition count and seamless-loop behavior have not been independently confirmed.
 
Compatibility and Production Workflows
Cinema 4D's FBX animation import offers a route for staging the overhead movement in a fitness presentation. Allow framing space above the hands and check shoulder deformation and wrist alignment on your character. MotionBuilder retargeting requires suitable source and target characterization; these workflows have not been asset-tested.
 
Suitable Uses
Exercise-selection screens, animated workout overviews, virtual gym scenes and fitness-brand motion graphics. The stationary stance suits a consistent camera layout, while the alternating lifts provide visible upper-body movement for character-led app or video content.
 
What's Included
Attached download: 29 Alternating Shoulder Press.zip. The listing identifies FBX animation. Archive contents have not been independently inspected, and inclusion of the dumbbell models visible in the preview is unconfirmed.
 
Tags
alternating shoulder press animation, dumbbell overhead lift, standing exercise motion, fitness-app character, virtual gym, workout presentation, FBX