Animation Details
Give a floor exercise scene a clear change between palm and forearm support. Up and Down Planks shows a figure with extended legs and feet resting on a rounded balance dome. The hands begin apart beneath the upper body. One elbow bends down toward the floor, followed by the other, bringing the hands closer together in front of the lowered chest. The figure then replaces a palm and raises that side before returning to support through both hands. Small hip lifts and shoulder shifts accompany the changing arm positions while the feet stay near the dome's top.
 
Technical Specifications
The listing identifies FBX animation format and names 06 Balance Trainer Up and Down Planks.zip as the download. These are listing details; the archive has not been inspected to confirm its contents or technical setup.
 
Compatibility and Production Workflows
Use an import and retargeting route supported by your animation tools; compatibility is untested. Review palm placement, forearm contact and shoulder height on your chosen character. Align separately supplied support geometry with the feet and check for sliding as the torso changes level. Prepare transitions around the floor pose for your scene.
 
Suitable Uses
Consider the motion for a fictional gym scene, a character activity vignette or exercise animation previsualization. A low three-quarter camera can keep the arm changes and elevated feet visible together. Leave clear space around the hands so the move from palms to forearms remains readable. Use the preview to judge staging and character proportions.
 
What's Included
The named ZIP is the listing's download, with FBX stated as the animation format. Archive contents remain uninspected. The preview character, balance dome, gym equipment, environment and effects are not verified as included; arrange any required scene assets separately.
 
Tags
up and down planks, forearm support, palm support, elevated feet, balance dome, floor movement, shoulder shift, character animation